Archive for June, 2009

Power Snack for Energy

Wednesday, June 17th, 2009

Power Snack!

When you need a quick pick me up or post-workout snack, try this!  Healthy mixture of protein, fiber & carbs.  Discover why it’s the “go to” snack of competitive, lean athletes.

  • Yogurt (We like Light ‘n Fit)
    1/2 cup (for women) or 1 cup (for men) Kashi Go Lean Crunch Cereal
  • Mix & enjoy.

2 or 3 WW Points – depending on serving size of Crunch cereal.