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Oatmeal Pancakes

They are very good and good for you. The measurements are not exact because a lot of this recipe is to taste.


  • 2 c Oatmeal
  • 1-2 scoops pure vanilla whey protein
  • 1.5c Water, skim or milk alternative
  • 1 ripe banana
  • 2T whole wheat flower (sticks everything together)
  • 1T +- Cinnamon
  • .5 t baking powder
  • 1-2 T Flax seed (optional)

Blend in food processor or blender until creamy.

Makes about 12 4″ pancakes, about 50 calories each.

Top with:

  • your favorite fruit
  • sugar free applesauce and bluberries(my favorite)
  • low sugar yogurt
  • peanut butter
  • whatever else you like (that is healthy!)
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