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Recipes

Yummy B’fast Casserole

  • 1 16 oz carton Egg beaters (or any brand egg sub)
  • 1 1 lb 4 oz pkg Simply Potatoes diced potatoes w/ onions (or plain)
  • 4 slices  (torn or cubed) Kraft Fat Free Sharp Cheddar Cheese or ½ cup 2% shredded cheddar
  • 1 5 oz pkg Canadian Bacon (I used Kroger brand) or use soysauge
  • 1/2 c skim milk
  • Optional:  red, orange or green peppers, more onions, mushrooms, zuccini, broccoli or other 0 pt veggies you want to throw into the casserole.

Directions:

  1. Spray 9 X 13 baking dish with Pam Olive Oil Spray.  Preheat oven to 350 degrees.
  2. Pour egg beaters, milk & potatoes into large mixing bowl.  Cut up bacon & cheese into bite size pieces.  Add to egg mixture.  Stir and pour into 9 X 13 baking dish.
  3. Bake at 350 degrees for 35 min (give or take depending on your oven.  Just watch it closely around 30 min.)  Let cool.
  4. Cut into 6 serving sizes.  Yes – they’re huge.  3 Points!!  Great protein, carb mixture.
 
 
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