WoW! Nutrition
Ten Nutrition Tips Recipes Featured Articles

Recipes

Fruit Smoothie

This makes a great before or after workout snack.

Ingredients (no real measuring needed here, just add as much as you like of each ingredient, for thicker smoothie use more fruit and whey protein powder)

  • non-fat, plain yogurt (preferably organic)
  • vanilla whey protein powder
  • fresh or frozen fruits, 2 or more fruits at a time are a tasty blend (blueberries are a good choice b/c of it being a great source of anti-oxidants to ease the soreness of boot camp workouts)
  • flaxseed oil (usually found in organic section of grocery store) or meal flaxseed (however that can give smoothie a gritty texture) *** should only add 1 tblspn or 2 of flaxseed oil****

THEN blend evenly, you can drink it or if you prefer a thicker smoothie, then eat it like yogurt, or if you are feelin frisky, you can freeze if for popsicle snacks!

 
 
Register Now