WoW! News
February 26, 2010
Barberitos & WoW! Boot Camp Present: Rolling Lean Contest!
Enter Contest for a chance to Win
Free Boot Camp
&
Free Food!
Update 4/15/2010: The contest is now closed. The winner will be announced soon.
Barberitos and WoW! Boot Camp will award one deserving Athens Area resident with the following prizes:
- 3 (consecutive) months of WoW! Boot Camp membership. This includes Pre & Post Camp Consultations, nutritional coaching & unlimited email support.
- 25 Gift certificates for Healthy 7 under 7 meals at Barberitos.
- WoW! Boot Camp Goodie Basket.
- Opportunity to lose weight, reduce stress, increase energy & focus, have fun & meet some new friends.
It’s REAL simple!
Send us an email. Share why YOU think you deserve to win the “Rolling Lean with Barberitos and WoW! Boot Camp Contest”.
EMAIL ADDRESS: workoutwarriors@bellsouth.net
SUBJECT LINE: Rolling Lean Contest
February 12, 2010
April nominated for 2010 Athena Award!
April is one of sixteen women nominated for this year’s Athena Award, which honors a woman who has demonstrated professional excellence, dedication to community service and who has actively supported other women in their careers and leadership development. Read the article and view the nominations here. Congrats April and good luck!!
February 12, 2010
“What’s on your mind, and what will you do about it?”
Sherri Goggin of the Athens Banner-Herald reflects on a few people “who had taken what was on their minds, be it a community need, a personal passion or a dream, and did something to make it happen” – and April is first on her list! Read her article here.
December 14, 2009
WoW! Boot Camp (unisex) Hats! Only $15.00
We have WoW! Boot Camp Hats for only $15.00! Reply now to order yours! They’re in stock, but we have a limited supply.
December 14, 2009
Between WoW! & Good Measure Meals Julia lost almost 40 lbs!
Between WoW! & Good Measure Meals, Julia, a BP & AA 8:30am boot camper, has lost almost 40 lbs since this summer! Congrats, Julia!
Good Measure Meals™ : Atlanta’s Healthy Meals Plan
www.goodmeasuremeals.com
Good Measure Meals™ is the ready-to-eat meal plan in Atlanta, GA that combines healthy, balanced meals with a gourmet menu. The Good Measure Meals™ plan is nutritious, affordable and convenient with either home food delivery service or pick up locations throughout Atlanta. (3 convenient pickup locations here in Athens!)
August 9, 2009
"Guess what"!?!
April,
I just had to tell you… I just ran a whole mile at the gym!!!!!! I’m so excited!! I’ve been trying to do this for what seems like forever. Granted it wasn’t a very fast mile. However, it was a mile without stopping! I don’t know if you were as excited as I the first time you ran a whole mile, but I’m so proud of myself!!! I’ve worked really hard this week and will continue to do so! Now, the goal of wearing a bikini on my honeymoon doesn’t seem to unrealistic!!!! 
I have proven to myself that I can do this!!
Thanks for being our encouragement, supporter and confidant! I’m so happy with bootcamp and so glad I’m able to be apart of such a great thing! Thanks for doing what you do!!!!!!!!!!!!!!!!!!!!!!!!!
Katie
August 9, 2009
"…swear by WoW! Boot Camp!"
Dear April,
I am almost at a year in Boot Camp and have felt that is has helped me in more ways than I had initially figured. I spent almost all of June in Japan in a very rigorous program learning about their educational system (usually walking 2-3 miles a day going to and from meetings, subways, etc). I was in great shape for that. When I returned, I had to have my appendix out and had a very quick recovery and very easy surgery. Again, if it had been a year ago, I would have weighted about 20 lbs more and certainly not been in as good as shape (not that I don’t have lots more to go, but the trend line is certainly in the right direction).
I feel the stress of work less since working out in the morning and even my husband and I run together on Saturdays now.
Thanks for the program, for the great folks like Stephanie and Lisa who inspire and encourage old folks like me and for the special ‘sisterhood’ of women in Athens who swear by WoW! Boot Camp.
Best,
Nancy
April 21, 2009
WoW! Boot Camp is getting tanked!
Hydrostatic Tanked that is.
WoW! Boot Camp and the Athens YMCA are proud to bring the only Hi-Tech Mobile Body-Fat Testing clinic anywhere to Athens!
What: THE GOLD STANDARD OF BODY COMPOSITION ANALYSIS IS HYDROSTATIC OR HYDRODENSITOMETRY.
Although, because it is time consuming, cumbersome, and complicated, and difficult to find, many physiologists turn to other types of measurement as an alternative means of assessment. However, hydrostatic weighing is the method by which all other means of measurement compare their degree of error.
Included in your detailed report you will find:
- Accurate assessment of your body fat % and lean mass
- Detailed tracking of previous tests
- A reference table showing where you are and where you should be
- Calculation of your resting metabolic rate and total caloric burn
http://www.bodyfattest.com/index.php?option=com_content&task=view&id=35&Itemid=46
When: April 25th, 2009, 9:00am – 1:00pm
Where: Athens YMCA
Cost: $35.00 (Athens YMCA Members), $45.00 (Non-Members)
Registration will begin soon so mark your calendar and get ready to reserve your time slot.
April 20, 2009
Where we ran this morning
Hello from Boston! It’s unbelievable here. So many nice people.
