WoW! Performance Off-Season Running Program

For Middle and High School Runners
6th - 12th Grade | November 12th - February 4th

The training approaches behind this program take into account age appropriate training and injury prevention.

This off season plan will address ways to:

• improve economy
• build strength, power and endurance
• develop sound race tactics

Price

• The fee for the Off Season Coaching Program is $100.00 per 4 week block.

All plans will include:

• Individualized 4 week training blocks (12 week program with 3, 4 week training blocks)
• Video analysis of running form
• Tuesday group track workout (Athens Academy Track 4:30pm – 5:30pm)
• Weekend (Saturday 10am – 11am) group run (Will rotate among trails in and around Athens – IM Fields, Botanical Gardens, Sandy Creek)
• Motivation and education on the history and science of running (the more they know about running, the more they appreciate it, the better they want to be)

The coaches for this program will be:

• Michael Williams—USAT Certified Coach, Boston Marathon Qualifier, 3 x Ironman
• Lee Patterson—Former UGA Track Athlete, 2011 Athens, Ga Half Marathon Men’s 30 – 34 Age Group Winner
• Mackenzie Howe—2011 Athens, Ga Half Marathon Women’s Overall Winner, 2011 Conference champion in cross-country, indoor & outdoor track, Female Athlete of the year for Kennesaw State University 2010 & 2011, NCAA All-South Region team 2009, NCAA National qualifier in Cross-Country 2010, School Record holder in 10,000m, 5,000m and steeple chase race in outdoor track KSU

Runners of all levels of ability are welcome and encouraged to attend.

Start by downloading the WoW! Performance Off-Season Running Program Flyer.