
Swim, Bike, Run, & FUN!
Triathlon Skills Clinic
Sunday July 11, 2010
9:00 am – 10:30 am
Sandy Creek Park
(We will meet in parking lot at beach/swim area)
Clinic will focus on:
- Open Water Swimming
- Transitions
- Skills and Tips for the Bike
- Skills and Tips for the Run
- Race Day Nutrition
- Race Day Strategies
What to bring:
- This is a hands-on clinic so come ready to swim, bike and run. Come packed and ready for a triathlon.
- No charge for clinic but there is a $2.00 Park Entrance Fee.
Click here for the Sprint Triathlon Race Checklist.
RSVP to workoutwarriors@bellsouth.net
Presented by:
Michael Williams
WoW! Fitness Group
USA Triathlon Level I Certified Coach
Ironman Finisher, Louisville Ironman 2009
Co-Active Life Coach, CTI
706-338-4221
www.wowbootcamp.net




